The Power of Habit Essay Example | Topics and Well Written Essays - 1000 words

The Power of raiment - Essay ExampleAnything less than stark(a) is horrible and I can non bear the feeling of being so incompetent for not being able to meet my standards. Committing a steal is not an option for me. Aiming for perfection is not a bad thing just now making a mistake is not the worse either. Perfectionism and Me Setting higher(prenominal) standards is one of the most common things for perfectionists like me. Those who value perfectionism think that having high standards is a good thing. Excellence means strength and bereavement is something unacceptable. Most of the common thinkings of perfectionism include the black & white or sometimes called as all or nothing thinking in which almost perfect is considered a failure (Scott, Perfectionist Traits). There is no space for mistakes ad whenever standards are not met, more often, people like me end up with self pity and will nidus ourselves for being weak and stupid. Another kind of thinking perfectionists exhibit i s catastrophe thinking which means mistakes create humiliation and disappointment from other people (How to vote down Perfectionism, 2). Also known to be common to perfectionism is the should statements. For them, boththing is a responsibility and must be done respectively. I cannot remember well when exactly did I kick the bucket a perfectionist. I can only remember that I always strive to be on top and the best among the rest. Striving hard does not necessarily mean only in academic standing. Instead, being perfectionist includes my daily routine and my long term goals. Being a perfectionist, I cannot help but plan my day and my meal. I cannot bear to waste time wondering what to do or what to eat. Thus everyday, I prepare a to do attend for me to ensure things I should do will be done the way I want it to be. I am not ashamed of being a perfectionist. What makes me hate this part of being me is the fact that I always end up too disappointed whenever I fail to do something in my name and this seem to amuse my family and friends. My family and friends always tell me that I overanalyze everything that I forgot to enjoy my life anymore. I hate it when my friends can just make fun and muzzle about the some things they messed up while I cant. Making a mistake me feel so stupid and I cant help but tap myself even when replying to emails and text messages. Its harder to stop at this point because Ive already got used to it. But my family and friends always encourage me to be light, take things slow and enjoy every moment. As they say, life will never be perfect and being imperfect is what makes us human. Mistakes make a person stronger and better. The Power of Habit and The Habit Loop According to Duhigg (2012), individuals and togs are all different. If we are looking for the correct conventionalism to change habits, then we will never get it because it does not exist. In Duhiggs book entitled The Power of Habit (2012), he identified the habit loop and th e framework to identify our habit as well as the formula that out brain follows why we have habits. The habit loop is constituted by a routine, reward and cue. People can only understand their habit once they know the components of this habit. Routine is the behavior a person want to change. Being a perfectionist by going through planning everything, reviewing and analyzing once again and again to avoid mistakes is the routine I want to try to get rid of. Rewards as identified by Duhigg (2012) is the satisfying cravings driving a